No trip to Thailand is complete without experiencing an authentic Thai massage in Bangkok. In addition to seeing beautiful Thai temples and trying delicious street food, a massage should be at the top of your list. Whether you are shopping in Sukhumvit or relaxing at one of the city’s luxury resorts, you are never far from a spa or a massage studio in Bangkok.
What is a Thai massage?
Thai massage is a traditional therapeutic system based on Ayurvedic principles that originated in India. It uses acupressure and assisted yoga postures to realign the body’s energy lines. The massage therapist usually begins at the feet and moves upwards, applying rhythmic compressions to certain pressure points along the body. They also help the client through a series of stretches and flowing movements to help release both physical and mental stress. Each session can be tailored and modified to a client’s needs, and different studios and spas often offer their own unique variation of a traditional massage.
What to expect during a Thai massage
When you enter a massage shop, you will be able to choose from the menu of services, which will typically include a traditional Thai massage, a foot massage, and a range of additional therapies. A basic massage usually takes about an hour, though many locations offer longer or shorter options as well. It is recommended that you wear comfortable and loose-fitting clothing so that you can easily perform the stretches and movements required during the session. Some studios may even offer you a traditional outfit to change into.
Bangkok massage tipping etiquette
When you receive a Thai massage in Bangkok, it is customary to tip your massage therapist. How much you tip will depend largely on the location and the type of services performed. The recommended amount for smaller independent studios is at least 100 baht per half an hour. For good service at a spa, you should tip at least 10% of the total price. Pay your tip in cash directly to your massage therapist.
Where to get a Thai massage in Bangkok
You don’t have to look very hard to find a Thai massage in Bangkok. Small studios are located on just about every street, sometimes within just a few steps of one another, especially in popular tourist areas like Sukhumvit, Silom, and Khaosan Road. There are also many well-known chains that operate several spa branches around the city, as well as high-end luxury spas located at the city’s resort hotels. Most shops will have a posted menu out front where you can look at the services offered as well as the price.
Check In to Dewan Bangkok Hotel, Step Out to Khaosan Road
Top places for massage in Bangkok
While massage studios and spas in Bangkok are not hard to find, choosing the location you would like to visit beforehand will ensure that you get the services you want at a fantastic value for your money. There are many great options for both travelers on a budget as well as travelers who are looking to spend more for a truly luxury experience.
Best affordable massage locations in Bangkok
In Bangkok, it is possible to experience a full traditional Thai massage for as little as 200 baht, a welcome reprieve for sore muscles after you’ve been doing a lot of shopping and sightseeing. Here are nine fantastic and affordable massage locations popular among locals and tourists alike.
1. The Lavender Massage by Arunda
The Lavender Massage by Arunda is a very affordable massage parlor that offers an array of services and is particularly popular for its aroma oil massage. If you want a more quiet and relaxing experience, you can request a private room. Customers finish their treatment with a warm cup of tea in a nice garden area for one last moment of stillness before heading off. Lavender Massage by Arunda is conveniently located in the Ratchathewi area across from Platinum Fashion Mall, where you can do some shopping and grab a bite to eat before or after your appointment.
Price for a traditional Thai massage: 250 baht
Address: 1, 3 Phetchaburi 15 Alley, Thanon Phaya Thai, Ratchathewi, Bangkok 10400, Thailand
2. Sayamon Massage
At Sayamon Massage, you can get a full-length and high-quality traditional Thai massage or a refreshing foot massage for some of the lowest prices around. You can also opt for an express massage at a discounted rate if you are in a hurry to get back to shopping, which might be the case as Sayamon Massage is located just across from the popular Pratunam Market. But if you do have the time, you definitely want to sit back and let the skilled massage therapist soothe any tense and aching muscles.
Price for a traditional Thai massage: 200 baht
Address: 513 Ratchaprarop Rd, Makkasan, Ratchathewi, Bangkok 10400, Thailand
3. Zen Tara Massage & Spa
Zen Tara Massage & Spa is another spot in the Pratunam area offering great prices and excellent service. It is located just an eight-minute walk from Ratchathewi BTS Station. The modern and minimalistic interior is filled with a soothing aroma that will automatically put you at ease. Choose from a selection of different massages and services, including a traditional Thai massage, a body scrub, a foot massage, an aroma oil massage, and the salon’s very own ZEN massage. Private massage cubicles ensure a relaxing experience.
Price for a traditional Thai massage: 250 baht
Address: 328 Phetchaburi Rd, Thanon Phetchaburi, Ratchathewi, Bangkok 10400, Thailand
4. Feel Good Massage
Feel Good Massage is a great little parlor located at Chatuchak Weekend Market open every day during market hours. This cozy shop specializes in traditional Thai foot massages for the crowds who spend long hours on their feet shopping for everything from jewelry to home decor. This space is air-conditioned, providing a welcome break from the heat during the warmer months. Come in for a rejuvenating foot massage and walk out with a new spring in your step. The friendly staff always makes sure that Feel Good Massage lives up to its name.
Price for a traditional Thai foot massage: 150 baht
Address: 151 Kamphaeng Phet 2 Rd, Chatuchak, Bangkok 10900, Thailand
5. Massage @ Le
For affordable extravagance, look no further than Massage @ Le. This studio believes that high-quality massage should be a part of everyday life and strives to ensure that every customer leaves feeling fully rejuvenated. It is located only a few blocks away from Asok BTS Station , right next to the Terminal 21 Shopping Mall. Massage @ Le offers just four basic treatments, which has allowed the massage therapists to perfect each one. Choose from a traditional Thai massage, a foot massage, a head and shoulder massage, or an aromatherapy massage.
Price for a traditional Thai massage: 290 baht
Address: 19 19/1-3 Soi Sukhumvit 19, Khlong Toei Nuea, Watthana, Bangkok 10110, Thailand
6. Ruen Nuad Massage Studio
Ruen Nuad Massage Studio is a charming and cozy studio located just off a busy main road where you can pop in and immediately forget about the crowds. The skilled massage therapists provide authentic traditional Thai massage and foot massage combined with herbal treatments that enhance the whole experience. They are very accommodating and will adjust the massage according to each client’s unique needs and preferences. When your treatment is complete, you can freshen up with a shower and enjoy a cup of tea before heading back out.
Price for a traditional Thai massage: 350 baht
Address: 18 1 Sukhumvit Rd, Khlong Toei Nuea, Watthana, Bangkok 10110, Thailand
7. At ease massage
If you’re looking for a luxury feel at a budget-friendly price, then At ease massage is a great choice. The salon is clean and inviting and the staff places a high emphasis on hospitality. Enjoy a traditional massage, a foot massage, a neck massage, or an oil massage. The Japanese-owned salon also offers some unique services, such as a rice enzyme bath. At ease massage is in a fantastic location as it is easily accessible from Phrom Phong BTS Station and just a few minutes’ walk from EmQuartier, a major Bangkok shopping hub.
Price for a traditional Thai massage: 400 baht
Address: 20/5 Sukhumvit 26 Alley, Khlong Tan, Khlong Toei, Bangkok 10110, Thailand
8. One More Thai Massage
Popular for its clean and spacious rooms, this massage studio with a clever name will certainly have you wanting to come back at least one more time before your vacation is over. One More Thai Massage offers many fantastic spa packages that will allow you to bundle your traditional Thai massage with a foot massage, a head and shoulder massage, an herbal compress, and more. Best of all, it is only a one-minute walk away from Chit Lom BTS Station, making it a breeze to get to from anywhere on the Skytrain.
Price for a traditional Thai massage: 400 baht
Address: 993-995 Ploenchit Road, Lumpini, Pathumwan, Bangkok 10330, Thailand
9. Heera Thai Massage & Aromatherapy
Heera Thai Massage & Aromatherapy has very affordable budget salon prices but offers a spa-like environment that whisks you away from the hustle and bustle of the busy Bangkok streets. Step into a relaxing environment for a holistic massage experience where the art, aroma, and music are all specially selected to enhance customer comfort. You’ll find a wide array of treatments, including traditional Thai massage, foot massage, shoulder and neck massage, herbal compress massage, aromatherapy, and body scrubs. Treatments are also offered in bundled packs for deep restoration of tired muscles.
Price for a traditional Thai massage: 250 baht
Address: 3 Pracha Rat Bamphen 1 Alley, Ratchadaphisek Rd, Din Daeng, Bangkok 10400, Thailand
Check In to Akara Hotel Bangkok, Step Out to Pratunam Market
Best value spas in Bangkok
For an even wider array of additional spa services with your massage, consider scheduling an appointment at one of the many urban spas located around the city. You can bundle your massage with other treatment options in half-day or even full-day packages for a truly relaxing getaway. Offering traditional Thai massages from as little as 450 baht to just 900 baht, these five spas provide high-end services at a fantastic value.
1. Let’s Relax
One of the most popular spa chains in Thailand, Let’s Relax has numerous branches all over Bangkok, most of them easily accessible from the Skytrain. Any branch is well worth your visit but, if you can, you should try to book an appointment at the Let’s Relax Onsen and Spa located in the Grande Centre Point Sukhumvit 55. This location is not only one of the largest, but it is also home to Japanese-style hot springs where you can relax in the mineral-enriched waters. Choose basic traditional Thai massage or bundle your treatment with a number of different services. At the end of your treatment in any Let’s Relax location, you will be treated to a bowl of sweet Thai mango sticky rice.
Price for a traditional Thai massage: 600 baht
Address (recommended branch): Grande Centre Point Sukhumvit 55, 300 Soi Sukhumvit 55, Khlong Tan Nuea, Watthana, Bangkok 10110, Thailand
2. Asia Herb Association Herbal Massage & Spa
As per its name, the Asia Herb Association Herbal Massage & Spa provides numerous treatments that make use of traditional Thai herbs grown on an organic farm. In addition to Thai massage, this spa offers foot massages, facials, body scrubs, herbal compresses, herbal steams, and oil massages. Customers can choose for treatment to focus on certain areas of their body where they may be experiencing issues. The Asia Herb Association has four branches in Bangkok, three of them in the Sukhumvit area. One of the most conveniently located branches for visitors using the Skytrain is the Sukhumvit 24 Phrom-Phong Shop, as it is just a five-minute walk from Phrom Phong BTS Station.
Price for a traditional Thai massage: 600 baht
Address (recommended branch): 50/6 Sukhumvit Soi 24 Khwaeng Khlong Tan, Khet Khlong Toei, Bangkok 10110, Thailand
3. Health Land Spa
Health Land Spa is a favorite massage parlor chain among locals for its clean, high-quality facilities and fair prices. There are numerous branches spread out all across the city, and they are typically much larger than most urban spas. The Health Land Spa & Massage Asoke branch, for example, is an eight-story complex with lavish interior furnishings that make it feel like a luxury spa. You’ll find just about any treatment you could want here, from traditional Thai massage to reflexology and facials. Due to their greater size and low prices, Health Land Spa branches tend to be quite busy, so it’s important to book your appointment ahead.
Price for a traditional Thai massage: 550 baht
Address (recommended branch): 55/5 Asok Montri Rd, Khlong Toei Nuea, Watthana, Bangkok 10110, Thailand
4. Yunomori Onsen and Spa
Yunomori Onsen and Spa is an authentic, Japanese-style spa in the heart of Bangkok, which means that you can expect unparalleled Japanese customer service during your appointment. Experience traditional onsen bathing culture in baths filled with water sourced directly from real thermal hot springs and make sure you try the jet and carbonated pools as well. Of course, you can also receive an excellent traditional Thai massage that will leave you feeling refreshed and rejuvenated. Other available treatments include aromatherapy, herbal compress, and body scrubs. Yunomori Onsen and Spa has some of the lowest prices among the city’s best value spas.
Price for a traditional Thai massage: 450 baht
Address: 120/5 Sukhumvit 26 Alley, Khlong Tan, Khlong Toei, Bangkok 10110, Thailand
5. Oasis Spa
Oasis Spa is a massage salon chain that focuses on combining the modern with the traditional. Experience ancient Thai massage techniques coupled with aromatherapy treatments using locally grown herbs. Make sure you also try the spa’s signature Oasis Four Hands treatment which is performed by two massage therapists at a time. Oasis Spa has two branches located in Bangkok, both in the Sukhumvit area and both well worth the visit. The Oasis Spa Sukhumvit 51 branch has a trendy Bohemian feel and offers private rooms with a Jacuzzi and a hydrotherapy bath. The Sukhumvit 31 branch is a hidden garden oasis in the middle of the city with treatment rooms that include a soaking bath.
Price for a traditional Thai massage: 900 baht
Address Sukhumvit 51 branch: 88 Sukhumvit 51 Alley, Khlong Tan Nuea, Watthana, Bangkok 10110, Thailand
Address Sukhumvit 31 branch: 64 Sukhumvit 31 Yaek 4, Khlong Tan Nuea, Watthana, Bangkok 10110, Thailand
Check In to 137 Pillars Residences Bangkok, Step Out to Phrom Phong BTS Station
Best luxury spas in Bangkok
For the ultimate in luxury, you’ll want to book a visit to one of Bangkok‘s luxurious spa resorts. Enjoy your traditional massage bundled with treatment packages designed to leave your mind and your body completely refreshed. Here are the six best luxury spas in the city.
1. Away Spa
Away Spa is an ultra-modern retreat located on the sixth floor of W Bangkok that offers a highly personalized spa experience. From the treatments, to the color of the lighting in the treatment room, to the type of music played during your treatment, everything is up to you. Choose from an array of massages, facials, body scrubs, wraps, and more. Always Spa also offers a range of beauty services, including manicures, pedicures, and haircuts. This is the spa to go if you want to spend the day relaxing and preparing for a fun night out on the town. It is also one of Bangkok‘s most popular luxury spas, so make sure you book well in advance.
Price for a traditional Thai massage: 2,500 baht
Address: W Hotel, 106 N Sathon Rd, Silom, Bang Rak, Bangkok 10500, Thailand
Located inside of the prestigious COMO Metropolitan Bangkok, this spa is a top pick for travelers looking for a choice of massage techniques. In addition to a traditional Thai massage, COMO offers signature techniques aimed towards resolving your body’s stubborn knots. As this spa’s basic traditional Thai massage lasts for a full 75 minutes rather than the usual hour, you get great value for your money. COMO also offers a full menu of facial treatments and skincare services. It is recommended that you arrive a little early for your appointment so that you can take advantage of the hydro pool and the steam room in the changing areas.
Price for a traditional Thai massage: 2,400 baht
Address: COMO Metropolitan Bangkok, 27 S Sathon Rd, Tungmahamek, Sathon, Bangkok 10120, Thailand
3. I.Sawan Residential Spa & Club
I.Sawan Residential Spa & Club is a club-style spa at the Grand Hyatt Erawan Bangkok Hotel and is often considered to be one of the most beautifully designed spas in the city. The treatment menu includes everything from quick facials to whole-day spa packages. One of the pricier luxury options, I.Sawan Residential Spa & Club is worth the price due to its numerous facilities, which include a pool, tennis courts, squash courts, a fitness center, a hair salon, a nail bar, and restaurants. With everything so conveniently located under one roof, you can easily spend a whole day at the spa and using the facilities.
Price for a traditional Thai massage: 2,800 baht
Address: Grand Hyatt Erawan Bangkok 494 Rajdamri Road Khwaeng, Lumphini, Pathum Wan District, Bangkok 10330, Thailand
4. The Okura Spa
A serene sanctuary in the city, the Okura Spa is located inside of the luxury Okura Prestige Bangkok. The spa features contemporary Japanese decor and a calming, private atmosphere that will make you feel like you are the only one there. Every treatment begins with a consultation to ensure that the services are tailored to your needs. There is always a selection of new and unique treatments to try at the Okura Spa, all at a great price. The unique highlight of any visit is the Okura Take Relief bamboo massage, in which your muscles are massaged with a warm bamboo pole while you sit back and soak in a tub.
Price for a traditional Thai massage: 2,200 baht
Address: Okura Prestige Bangkok, 57 Witthayu Rd, Lumphini, Pathum Wan District, Bangkok 10330, Thailand
5. Quan Spa
If you’re staying at or near the Bangkok Marriott Marquis Queen’s Park in Sukhumvit, then you owe yourself a visit to the Quan Spa. It is a beautiful space with Balinese-inspired decor and a dark color palette that promotes a soothing ambiance. This all-in-one spa offers traditional Thai and Swedish massage, facial treatments, body scrubs, aromatherapy, and more. One unique treatment to try is the full-body grape extract scrub. The VIP suites also come with a hydrobath. The Quan Spa has some of the most affordable prices among Bangkok‘s major luxury hotel spas, perfect for the budget-conscious traveler who is still looking to treat themselves.
Price for a traditional Thai massage: 1,900 baht
Address: Bangkok Marriott Marquis Queen’s Park, 199 Soi Sukhumvit 22, Klong Ton, Khlong Toei, Bangkok 10110, Thailand
6. Anantara Spa
Located in the Anantara Siam Bangkok Hotel, the Anantara Spa focuses on using traditional Ayurvedic therapies combined with indigenous Thai therapies to restore balance to the body. Treatments usually begin with an indulgent 30-minute green tea body scrub for gentle exfoliation and end with a 30-minute milk bath that leaves the skin radiant. In between, you will receive your choice of Thai massage delivered by skilled and experienced massage therapists in a soothing atmosphere. The Anantara Spa has both single and couples’ suites so that you can enjoy your day of pampering in solitude or have a romantic time with that special someone.
Price for a traditional Thai massage: 2,700 baht
Address: Anantara Siam Bangkok Hotel, 155 Anatara Siam Rajdamri Road Khet, Pathum Wan, Pathum Wan District, Bangkok 10330, Thailand