7 Days in Chiang Mai Itinerary: Discovering the Heart of Lanna Culture

Welcome to Chiang Mai, a city where ancient traditions blend seamlessly with modern life, nestled in the heart of Northern Thailand’s verdant landscapes. This 7-day itinerary is designed to immerse you deeply in the city’s rich Lanna culture, breathtaking natural beauty, and vibrant street life. From the sacred temples that dot the Old City to the pulsating night markets, adventurous outdoor activities, and the unmatched culinary delights, Chiang Mai offers an enchanting mix of experiences waiting to be discovered.

Highlights of Your 7-Day Journey:

• Explore the historical and spiritual wonders of Chiang Mai’s ancient temples
• Indulge in the rich flavors of Northern Thai cuisine through local markets and cooking classes
• Embrace the great outdoors with adventures in the lush landscapes surrounding the city
• Discover the artistry and craftsmanship of traditional Lanna culture
• Relax, rejuvenate, and soak in the serene beauty of Chiang Mai

Each day of this itinerary is crafted to offer a balance of exploration, adventure, relaxation, and cultural immersion. Get ready to experience Chiang Mai like never before.

Day 1: Arrival and Exploration of The Old City

Welcome to Chiang Mai, the cultural heart of Northern Thailand, where your 7-day adventure begins. After settling into your accommodation, it’s time to dive into the rich history and vibrant culture of this ancient city.

Morning: Arrival in Chiang Mai

Upon arrival at Chiang Mai International Airport, take some time to relax and refresh at your chosen hotel. We recommend booking your stay through Agoda.com for the best deals and convenience.

Lunch: Lanna Culinary delights

For lunch, head to Huen Phen Restaurant, a local favorite renowned for its traditional Lanna cuisine. Here, you can savor dishes like Khao Soi and Sai Oua that will tantalize your taste buds.

Afternoon: Explore The Old City

Embark on a walking tour through the atmospheric streets of The Old City. Visit the majestic Wat Phra Singh and Wat Chedi Luang, where you can witness stunning Lanna architecture and learn about the city’s spiritual heritage.

Evening: Chiang Mai Night Bazaar

As the evening approaches, make your way to the bustling Chiang Mai Night Bazaar. Explore the myriad of stalls offering everything from traditional handicrafts to modern gadgets. It’s the perfect place to pick up souvenirs and enjoy a taste of local street food.

Dinner: Riverside Dining

Conclude your first day with a serene dinner by the Ping River at The Riverside Bar & Restaurant. Offering a mix of Thai and international dishes, it’s a delightful spot to reflect on your day’s experiences amidst the soothing sound of the river.

Day 2: Adventure and Culture in the Lanna Kingdom

Day 2 in Chiang Mai is all about embracing the adventurous spirit of the region while soaking in its rich cultural tapestry. Prepare for a journey that will take you from the heights of sacred mountains to the serenity of crafting communities.

Morning: Sunrise at Doi Suthep

Begin your day early with a visit to the sacred Wat Phra That Doi Suthep. Catch the breathtaking sunrise over Chiang Mai from this mountain-top temple, and participate in a serene morning chant with the monks—a truly spiritual experience.

Lunch: Authentic Lanna Cuisine

Relish an authentic Lanna lunch at Baan Rai Yam Yen, a restaurant celebrated for its traditional Northern Thai dishes. Don’t miss out on trying the lab kai (minced chicken salad) and grilled tilapia.

Afternoon: Cultural Crafts in Sankampaeng

Post-lunch, make your way to the Sankampaeng district, the heartland of Chiang Mai’s handicraft industry. Visit local workshops to witness the creation of silk, umbrellas, and silverware, and perhaps try your hand at some traditional crafts.

Dinner: Street Food Exploration

For dinner, embark on a street food exploration at the bustling Chang Phuak Gate Night Market. This is your chance to indulge in an array of delectable Thai street food, from savory to sweet delights.

Day 3: Journey to the Countryside and Evening Markets

On Day 3, escape to the picturesque countryside of Chiang Mai to experience the region’s natural beauty and traditional lifestyles. The evening will bring you back to the city for a unique market experience.

Morning: Visit to the Elephant Sanctuary

Start your day with a visit to an Elephant Sanctuary. Here, you’ll learn about elephant conservation and have the chance to interact with these majestic creatures in a responsible and ethical manner. Enjoy feeding and bathing the elephants in their natural habitat.

Lunch: Picnic Amongst Nature

After your morning adventure, enjoy a picnic lunch amidst the verdant landscape. The sanctuary often provides meal options made with local ingredients that you can enjoy in the serene outdoor setting.

Afternoon: Biking Around Mae Rim District

Post-lunch, rent a bike and explore the Mae Rim District. Known for its lush scenery and charming farms, Mae Rim offers a tranquil respite from the bustling city. Don’t miss the beautiful waterfalls and botanical gardens along the way.

Evening: Warorot Market & Nightlife

Return to Chiang Mai to explore the famous Warorot Market (Kad Luang). This is the perfect place to delve into local culture, sample Thai delicacies, and pick up unique handicrafts. As the sun sets, venture to the lively Nimmanhaemin Road for its hip cafes, bars, and art galleries.

Dinner: Northern Thai Feast at Tong Tem Toh

For dinner, head to Tong Tem Toh in the Nimman area. This restaurant is known for its exceptional Northern Thai dishes. Dive into a sumptuous feast of khao soi, hang le curry, and spicy sausage to truly understand the flavors of Lanna cuisine.

Day 5: Delving into Chiang Mai’s Art and Cooking Scene

The fifth day in Chiang Mai is dedicated to exploring the local art scene and delving into the rich culinary tradition of Northern Thailand with a hands-on cooking class.

Morning: Art Galleries and Local Crafts

Begin your day exploring Chiang Mai’s vibrant art scene. Visit the Chiang Mai City Arts and Cultural Center to gain insights into the region’s history and culture through its artistic expressions. Following this, explore nearby galleries and artisan shops in the city center, showcasing everything from traditional Thai art to contemporary pieces.

Lunch: Café Hop in Nimmanhaemin

Nimmanhaemin Road, known for its trendy cafes and eateries, is the perfect spot for lunch. Try Ristr8to Original for some of the best coffee in Chiang Mai and enjoy a light meal in one of the area’s chic cafes.

Afternoon: Thai Cooking Class

Immerse yourself in the flavors of Northern Thailand by joining a Thai Cooking Class. Learn to prepare classic dishes such as Khao Soi, Tom Kha Gai, and Mango Sticky Rice under the guidance of local chefs. Most cooking schools offer a market tour as part of the experience, allowing you to learn about local ingredients.

Evening: Leisure Time at Ping River

After an engaging afternoon, spend your evening at leisure along the banks of the Ping River. The area is home to various boutique cafes and bars where you can unwind and enjoy the riverside ambiance.

Dinner: Riverside Dining Experience

Cap off the day with a dinner at The Gallery Bar&restaurant by the Ping River. Offering a serene dining experience with a menu that blends traditional Thai dishes with international cuisine, it’s a perfect way to relax and dine in style.

Day 6: A Day of Nature and Adventure

Day 6 is an invitation to embrace the stunning natural beauty and thrilling adventures that Chiang Mai has to offer. Prepare for an exhilarating day in one of Thailand’s most scenic landscapes.

Morning: White-water Rafting and Zip-lining

Start your adventure with an adrenaline-pumping morning of white-water rafting on the Mae Taeng River. Experience the thrill of navigating through the rapids surrounded by lush jungle. Following the rafting, head to a zip-lining facility in the nearby rainforest for an unforgettable experience flying over the canopy.

Lunch: Jungle Picnic

After your morning activities, enjoy a well-deserved jungle picnic lunch. Savor local delicacies in a picturesque setting, allowing the serene beauty of nature to rejuvenate your spirit.

Afternoon: Visit to Doi Inthanon National Park

Spend your afternoon at Doi Inthanon National Park, home to the highest peak in Thailand. Explore the stunning waterfalls, visit the majestic King and Queen Pagodas, and take in the breathtaking views from the summit. The park also offers excellent trails for bird watching and nature walks.

Evening: Relaxation and Reflection

After a day filled with adventure and natural wonders, spend your evening at leisure. Return to Chiang Mai for some personal time to relax, reflect on the experiences of the day, and explore the city at your own pace.

Dinner: Traditional Lanna Dinner Show

For dinner, immerse yourself in the local culture with a Traditional Lanna Dinner Show. Enjoy a meal of regional specialties while watching performances of Lanna dance and music, offering a glimpse into the rich cultural heritage of Northern Thailand.

Day 7: Leisure, Local Crafts, and Farewell

On your final day in Chiang Mai, take the opportunity to relax, soak in more of the local atmosphere, and perhaps pick up some last-minute souvenirs.

Morning: Leisurely Breakfast and Temple Visit

Enjoy a leisurely breakfast at your hotel or one of the local cafes. After breakfast, make a final visit to a temple you may have missed earlier in your trip. Wat Suan Dok, with its beautiful golden chedi and serene environment, offers a peaceful setting for reflection.

Lunch: Khao Soi at a Local Eatery

For lunch, indulge in a bowl of Chiang Mai’s signature noodle dish, Khao Soi, at a popular local eatery such as Khao Soi Mae Sai. Savor the creamy curry broth one last time before you depart.

Afternoon: Last-minute Shopping

Spend your afternoon doing some last-minute shopping at Nimmanhaemin Road or the Chiang Mai Night Bazaar. Look for unique local crafts, art, and souvenirs to take home as memories of your journey.

Evening: Farewell Dinner

Enjoy a farewell dinner at the restaurant offering picturesque views of the Ping River. It’s a chance to reflect on your adventures in Chiang Mai and the memories made.

As you prepare to depart, whether heading back home or continuing your travels, take a moment to appreciate the experiences and connections you’ve made in Chiang Mai. The city’s blend of culture, adventure, and tranquility leaves a lasting impression, inviting you to return.