Trekking in Goa | Top Hiking Trails and Adventure Activities

Step into the sun and enjoy the beauty of Goa. While Goa is known for its stunning beaches, lush forests, and laidback atmosphere, this state is also an adventure-lover’s dream with plenty of trekking opportunities to be discovered and explored. So, step off of the beaten path and find your way towards adventure, all with help from this Goa hiking trails guide.

Important details to know about Goa trekking

Trekking in Goa can be an amazing experience that truly highlights the beauty of this remarkable state in India. Whether you’re an avid trekker searching for new nature trails in Goa to explore or you’re coming to the area and hoping to pencil some exciting activities into your itinerary, Goa is ready with trekking trails and so much more.

There are plenty of trekking spots in Goa to consider, and this guide will cover several of the top options. Once you’ve picked your destination, then it’s time to get your trekking supplies ready. For trekking, durable, comfortable hiking shoes are a must, as lots of these treks will take you through rugged terrain. Some trekkers may consider using walking poles during their excursions, which help with stability and aid in movement over rough areas. For clothes, comfortable and covered is often best, and you may wish to pick up some clothing that’s crafted with UV-resistant fabric to keep you protected from the sun.

A comfortable, lightweight backpack is also necessary for long trekking adventures, so be sure to pick up one that can be worn comfortably no matter what the weather happens to be doing. Water and food are other important aspects to consider. So, stock up on nutritionally dense food options that are easy to pack and shelf stable, and bring along adequate water and electrolytes, which will ensure that you stay hydrated as you explore Goa.

And before you leave on your Goa adventure activities, be sure that you’re in the proper shape for trekking adventures. Take the stairs whenever you can, go on long hikes or walks around your neighborhood, and make sure that physically and mentally you’re prepared for a strenuous event. Once you’re ready, pick from one of the following Goa trekking trails and set forth on your next great adventure.

Dudhsagar Falls Trek

This Goa hiking trail is a must-see attraction, as not only are the Dudhsagar Falls one of the tallest in India, but getting to the falls is an adventure in itself. The falls are located within Mollem National Park and Bhagwan Mahavir Wildlife Sanctuary, in the Mollem area, and while some may opt for a rented Jeep to take them most of the way to the falls, the truly adventurous will trek there.

This nearly nine-mile trek takes about six to seven hours to complete depending on individual ability, and requires trekking through dense forest. Therefore, this trek is considered a robust adventure for travelers. If you plan on swimming once you reach the falls, you’ll need to bring a lifejacket with you as they’re compulsory (lifejackets can be rented near the beginning of the trailhead). This trail takes you through dense forest and across railroad tracks, and the falls at the end are well worth the long hike to get there.

Pali Waterfall Trek

The Pali Waterfall trek is one of the top Goa forest treks to experience because it takes you through a dense forest area and rewards you with a beautiful view at the end. Pali Waterfall, which is also called Shivling Waterfall, is located in the city of Valpoi and is generally considered to be a moderately challenging trek. To reach the falls, it will take between 60 to 90 minutes, and visitors should expect to have to traverse rough terrain. But once visitors reach the falls, they’ll be rewarded with the captivating sights of this stellar waterfall, and the crystal-clear pool at the base of the falls is the perfect spot to take a dip and relax.

Sonsogor Trek

If you’re chasing peaks, then Sonsogor Trek is the trek for you. This trek takes visitors to the top of Sonsogor, which is the highest peak in Goa, standing at 3,366 feet above sea level. Sonsogor is part of the Western Ghat mountains and is a great trek for nature lovers who enjoy stunning views. This area can be reached by bus as it’s a popular tourist spot, so getting there from Goa International Airport or local bus stations is simple. This trek takes about two to three hours and is easy enough that even beginners can enjoy it. Once at the top, visitors will be gifted the opportunity to take in the pristine, natural beauty of the area.

Netravali Waterfall Trek Inside Netravali Wildlife Sanctuary

Trekking in Goa continues with the Netravali Waterfall Trek inside Netravali Wildlife Sanctuary. This location is about an hour’s drive south of Madgaon and is well worth the trip. The trek to the falls is simple, and only takes about 20 to 30 minutes to complete, making it the perfect option for visitors who are just beginning with trekking or those who are looking for a quick trek with beautiful views.

This trek takes visitors through dense forests and is a visual feast for the eyes. Moss-covered rocks and clear pools, all framed by lush greenery, stand watch by the waterfall. For the best views of the falls, visit during monsoon, as the water is powerfully amplified by the extra rainwater. It’s important to note, however, that if you visit during the monsoons, then swimming in the pools at the base of the waterfall won’t be allowed due to safety reasons.

Hivrem-Valpoi Hike

The Hivrem-Valpoi hike is located about 9 miles from Valpoi (also known as Valpoy), inside of Hivrem village. This hike is perfect for visitors who are looking for a semi-strenuous hike, and those who enjoy breathtaking views and lush greenery. Visitors should expect a steep hill climb for parts of this adventure. This trek is particularly nice for nature enthusiasts as sometimes wild animals, like deer, can be seen nearby.

Though there are several waterfalls to be seen on this trail, the Hivrem Waterfalls (also called Hivre Waterfalls) are the standout. These falls stand at nearly 70 feet high and are best seen during the monsoon season when the water is most powerful. This stunning trek also gives visitors gorgeous views of the local Sahyadri Mountains (which are also called the Western Ghats), making it well worth the visit.

Arambol Trek

Beach-loving trekkers rejoice as the Arambol Trek gives access to beautiful beach vistas, all while giving adventurers an enjoyable hike. Located in North Goa, in the city of Arambol, this trail takes visitors on a hike across Paliem Hill before descending to Arambol Beach. Most of this trek is across a grassy trail and is easily traversed by beginners to seasoned trekkers alike. This trail is also a popular spot for birdwatching and offers beautiful views, and a stunning beach to enjoy.

Cabo de Rama Trek

For many years, Goa was a Portuguese colony, and some of that history remains today. The Cabo De Rama Trek takes visitors to one of the oldest forts in Goa, the Cabo de Rama Fort which was built before the Portuguese arrived, but claimed by them once they colonized Goa. Located in South Goa, near Cola Beach, the fort is home to towers and rustic cannons. The fort offers spectacular views while it, and other nearby landmarks, draw people to this area. The Cabo de Rama Trek is a pleasant hike and is a good fit for beginner trekkers and beyond. Anyone with a love of the ocean or historical landmarks will do well with this hike.

Tambdi Surla Trek

History lovers and trekkers will enjoy a trip along the Tambdi Surla Trek, which is located near Surla in North Goa. Not only does this trek take visitors to the stunning Tambdi Surla Waterfalls, but it also starts at a 13th-century Shaivite temple which is dedicated to Lord Shiva. The black basalt temple is surrounded by lush greenery and marks the way forward for intrepid trekkers. The trek itself takes about 90 minutes, and will very likely require the help of a hired guide, as this trek goes through some densely forested areas. Once visitors are at the falls, they’ll be able to take in the misty views of the 164-foot falls and can take a swim in the cool pools to relax and cool off.

River Rafting at Mhadei River, Valpoi

Shake things up a little and experience Goa’s wild side with a river rafting excursion at Mhadei River in Valpoi. This is an event that’s best enjoyed during the monsoon season when the water is most active and, because it can be considered a dangerous sport, young kids or the elderly should not engage in this activity. The nearly four-mile stretch of river has high and low waves, combined with narrow passages, whirlpools, and rocky outcrops. This is a river rafting tour that’s perfect for experienced rafters, and getting yourself set up with a tour company is going to be the best way to enjoy this thrilling excursion safely.

Chapora Fort Trail

Located in the Bardez Taluka in North Goa, about 6 miles from Mapusa, is a beautiful trek that takes visitors to Chapora Fort. The abandoned fort sits high above the sea, as it has since the 13th century. When the Portuguese arrived in the area, they did major restorations to the fort, adding bastions and a tunnel that reached the shoreline. Eventually, it was abandoned and now remains in ruins as a historical landmark.

The Chapora Fort Trail takes visitors from near Mapusa along a moderately challenging trail that should take about an hour to complete. Of particular note are the stunning views of the water that this trek provides. This is also a popular excursion for birdwatchers and can be enjoyed all year round.

Vagheri Peaks Trek

If you’re looking for Goa hiking trails that will take you to the highest heights in Goa, then the Vagheri Peaks Trek is for you. The Vagheri Peaks are some of the highest peaks in Goa, reaching upwards of 3,500 feet, which makes them the perfect target for intrepid trekkers. Visitors will start this trek at Chorla Ghat Road. Chorla Ghat is a nature destination that is situated on the borders of Goa and the nearby states of Karnataka and Maharashtra, and is the beginning point for this adventure.

It takes about one hour to reach the summit on this nearly 4.5-mile trek, depending on individual hiking ability. The trail can be quite steep at times, which is perfect for individuals who are hoping to experience a bit of a challenge. Other trekkers may want to opt for a hired guide to help them through the area. Once you reach the peak, you’ll be greeted with panoramic views of the valleys that will surely leave you breathless.