7 Days in Sydney Itinerary: Exploring the Harbour City’s Best Attractions

Day 1: Iconic Sydney – Opera House and Sydney Harbour Bridge

Start your Sydney adventure with a visit to two of the world’s most iconic structures – the Sydney Opera House and the Sydney Harbour Bridge. No trip to Sydney is complete without marveling at these architectural masterpieces.

Morning – Sydney Opera House

Begin your day with a guided tour of the Sydney Opera House. Discover the stories, history, and magic behind this UNESCO World Heritage site through its unique architecture and the performing arts.

• Opening hours: Tours available from 9:00 AM to 5:00 PM
• Location: Bennelong Point, Sydney NSW 2000
• Tips: Book your tour online in advance to secure your spot.

Afternoon – Sydney Harbour Bridge

After exploring the Opera House, take a leisurely walk to the nearby Sydney Harbour Bridge. For the adventurous, embark on the BridgeClimb experience for breathtaking views of the harbour and beyond.

• Opening hours: BridgeClimb available from 9:00 AM to 5:00 PM
• Location: 3 Cumberland St, The Rocks NSW 2000
• Tips: Wear comfortable shoes and bring a camera for unforgettable photos.

Lunch and Afternoon Tea by the Harbour

Enjoy a leisurely lunch at one of the many cafes and restaurants lining the Circular Quay. Offering a wide selection of cuisines, you’re sure to find a spot with glorious views of the harbour.

Evening – Explore The Rocks

As the evening sets in, head to The Rocks, Sydney’s historic district. With its cobblestone streets, unique galleries, and bustling market stalls, The Rocks offers a charmingly eclectic shopping and dining experience.

End your day with a sunset cruise from Circular Quay, indulging in the majestic views of Sydney as the city lights begin to twinkle.

Day 2: Sun and Surf – Bondi Beach and Coastal Walk

Experience Sydney’s famous beach culture with a visit to Bondi Beach, followed by the picturesque Bondi to Coogee coastal walk.

Morning – Bondi Beach

Start your day early by catching the sunrise at Bondi Beach, one of the most famous beaches in the world. Enjoy a morning swim or take a surf lesson to truly immerse yourself in the Aussie beach lifestyle.

• Location: Bondi Beach, NSW
• Tips: Surf lessons are available for all ages and skill levels. Book in advance to secure your spot.

Mid-Morning – Bondi to Coogee Coastal Walk

Embark on the scenic 6 km Bondi to Coogee coastal walk. The path takes you through stunning beaches, rock pools, and parks with plenty of photo opportunities along the way.

• Starting Point: Bondi Icebergs, 1 Notts Ave, Bondi Beach NSW 2026
• Ending Point: Coogee Beach, NSW
• Tips: Wear comfortable walking shoes and bring water and sunscreen.

Lunch – Coogee Beach

After completing the walk, enjoy a well-deserved lunch at Coogee Beach. Choose from a variety of cafes and restaurants offering everything from fresh seafood to modern Australian cuisine.

Afternoon – Relax at Coogee Beach

Spend the afternoon relaxing on the sands of Coogee Beach or exploring the nearby Gordon’s Bay, a hidden gem perfect for snorkeling.

Evening – Return to Sydney

As the day winds down, make your way back to Sydney. Consider dining in the vibrant Darling Harbour area, where you can enjoy waterfront dining experiences and live entertainment.

Day 3: The Majestic Blue Mountains

Day 3 of your Sydney adventure takes you beyond the city limits to explore the breathtaking beauty of the Blue Mountains. Discover panoramic views, stunning waterfalls, and lush eucalyptus forests just a short drive from Sydney.

Morning – Departure to Blue Mountains

Start your day early and catch a train or drive to the Blue Mountains, a UNESCO World Heritage site renowned for its natural beauty and cultural significance.

• Transport tips: The train journey from Sydney’s Central Station to Katoomba takes approximately 2 hours. If driving, expect a similar travel time.

Mid-Morning – Scenic World

Arrive in Katoomba and head to Scenic World, where you can experience the steepest incline railway in the world, enjoy stunning rides offering panoramic views, and explore rainforest boardwalks.

• Attraction Tip: Purchase a Scenic World Discovery Pass for unlimited rides on the railway, skyway, cableway, and walkway.

Lunch – Echo Point Lookout

Enjoy lunch with a view at Echo Point Lookout, gazing out over the iconic Three Sisters rock formation and vast blue-green expanse of the Jamison Valley.

Afternoon – Blue Mountains Walking Trails

After lunch, choose from a variety of walking trails that range from leisurely strolls to challenging hikes. The Prince Henry Cliff Walk offers breathtaking views and connects several major scenic lookout points.

• Trail Tip: Carry water, wear comfortable hiking shoes, and always stay on designated paths.

Evening – Return to Sydney

Conclude your visit to the Blue Mountains by returning to Sydney in the late afternoon, allowing you time to relax or explore the city’s night scene.

Day 4: Cultural Exploration and Culinary Delights

Rediscover Sydney through its rich cultural heritage and diverse culinary scene. From art galleries to vibrant markets, Day 4 is all about indulging in the city’s artistic and gastronomic offerings.

Morning – Art Gallery of New South Wales

Begin your cultural journey at the Art Gallery of New South Wales, one of Australia’s leading art museums. Explore its extensive collection of Australian, Aboriginal, European, Asian, and contemporary art.

• Opening hours: 10:00 AM to 5:00 PM
• Location: Art Gallery Rd, Sydney NSW 2000
• Admission: Entry to the general exhibition space is free.

Lunch – The Rocks

Head back to The Rocks for lunch. This historic area offers a mix of delightful eateries, from quaint cafes to gourmet restaurants, set amongst cobblestone streets and colonial buildings.

Evening – Food Tour in Chinatown

Explore Sydney’s vibrant multicultural tapestry with a food tour in Chinatown. Savor a diverse range of Asian cuisines, from traditional Chinese dishes to modern Asian fusion.

• Tour Tip: Book a guided food tour to discover hidden gems and learn about the history of the area.

Day 5: Darling Harbour Day Out

Day 5 is dedicated to exploring the vibrant and dynamic area of Darling Harbour. Home to some of Sydney’s best attractions, entertainment venues, and eateries, Darling Harbour is perfect for a day of leisure and fun.

Morning – SEA LIFE Sydney Aquarium

Start your adventure at the SEA LIFE Sydney Aquarium. Encounter Australia’s rich marine life, including dugongs, sharks, and the vibrant Great Barrier Reef exhibit.

• Opening hours: 10:00 AM – 4:00 PM
• Location: 1-5 Wheat Rd, Sydney NSW 2000
• Tips: Purchase tickets online to skip the line.

Lunch – Harbourside Shopping Centre

Enjoy a diverse selection of dining options at Harbourside Shopping Centre. Whether you’re in the mood for waterfront dining, fast food, or international cuisine, you’ll find something to satisfy your cravings.

Afternoon – Australian National Maritime Museum

Explore Australia’s maritime history at the Australian National Maritime Museum. Highlights include naval warships, a replica of Captain Cook’s HMB Endeavour, and interactive exhibitions.

• Opening hours: 10:00 AM – 4:00 PM
• Location: 2 Murray St, Sydney NSW 2000

Evening – Darling Harbour Entertainment

As the sun sets, Darling Harbour comes alive with a plethora of entertainment options. Choose from a night at the theater, a visit to the Sydney Lyric Theatre, or a relaxing stroll along the waterfront enjoying the vibrant street performers and live music.

Day 6: Wildlife and Beaches

Day 6 combines the thrill of Australian wildlife at Taronga Zoo with the relaxation of Sydney’s beautiful northern beaches.

Morning – Taronga Zoo

Begin your day with a ferry ride to Taronga Zoo, known for its incredible harbor views and diverse array of animals from around the world. Don’t miss the Australian wildlife section for an up-close encounter with native species.

• Opening hours: 9:30 AM – 5:00 PM
• Location: Bradley’s Head Rd, Mosman NSW 2088
• Tips: Purchase a zoo pass that includes ferry transport for a seamless experience.

Lunch – Mosman

After exploring the zoo, head to Mosman, where you can enjoy lunch with a view at one of the many cafes or restaurants catering to a range of tastes and dietary needs.

Afternoon – Balmoral Beach

Relax in the afternoon at Balmoral Beach, known for its calm waters, sandy shores, and family-friendly atmosphere. Take a leisurely swim, enjoy a book by the water, or explore the nearby walking trails.

• Activities: Rent a paddleboard or join a local beach volleyball game for some active fun.

Evening – Manly Beach

Catch a ferry to Manly Beach for the evening. Enjoy the sunset and dine at one of the many restaurants along the Corso. Manly’s vibrant nightlife offers something for everyone, from cozy bars to live music venues.

Day 7: Leisure Day and Departure

On your last day in Sydney, take it easy and explore the city at your own pace. Whether you’re looking for last-minute souvenirs, wish to visit a local market, or just want to stroll through one of Sydney’s many beautiful parks, today is your day to soak it all in one last time.

Morning – Paddington Markets

Begin your morning by visiting the Paddington Markets. Renowned for their unique handmade Australian goods, it’s the perfect place to find gifts or mementos of your trip.

• Opening hours: Every Saturday from 10:00 AM
• Location: 395 Oxford St, Paddington NSW 2021
• Tips: Try some local snacks and coffee from the market’s food vendors.

Lunch – Explore Local Cafés

Paddington and its surrounding areas are filled with charming cafes perfect for a leisurely lunch. Pick any spot that catches your eye and enjoy some quality Australian coffee and cuisine.

Afternoon – Sydney’s Parks or Beaches

For your last afternoon, choose between a relaxing time at one of Sydney’s beautiful beaches, like Coogee or Bronte, or take a peaceful walk in the Royal Botanic Garden, Centennial Park, or Barangaroo Reserve.

Evening – Harbour Dinner

Celebrate your last evening in Sydney with a dinner by the harbour. Choose from a multitude of restaurants offering stunning views of the Opera House and the Harbour Bridge as you reflect on your week in this magnificent city.