7 Days in Okinawa Main Island Itinerary: Exploring the Best Beaches and Historical Sites

Welcome to a week-long adventure in Okinawa Main Island, a paradise teeming with cultural riches, historical depth, and natural wonders. As the jewel of the Pacific, Okinawa presents a unique blend of serene beaches, vibrant coral reefs, and sites steeped in history, offering an exploration that tantalizes the senses and enriches the soul.

Day 1: Naha City – A Blend of Culture and History

Start your Okinawan adventure in the vibrant capital city of Naha. This city offers a unique blend of historical sites, modern culture, and bustling markets.

Morning: Shurijo Castle Park

Begin your day with a visit to Shurijo Castle Park, a UNESCO World Heritage Site that once served as the palace of the Ryukyu Kingdom. Explore the majestic castle ruins, stunning gardens, and gain insight into the rich history and culture of Okinawa.

• Opening Hours: 8:00 AM – 6:30 PM
• Admission: ¥400 for adults
• Location: 1-2 Shurikinjocho, Naha, Okinawa Prefecture 903-0815, Japan

Afternoon: Kokusai Dori Street

Head to Kokusai Dori Street for an afternoon of shopping and dining. This bustling 2-kilometer long street is lined with shops, restaurants, cafes, and bars, offering everything from souvenirs to local delicacies. Don’t miss the opportunity to try some Okinawa Soba at one of the local eateries.

Late Afternoon: Fukushu-en Garden

Unwind in the serene surroundings of Fukushu-en Garden, a beautiful Chinese-style garden symbolizing the friendship between Naha and Fukushu city in China. Enjoy the peaceful ponds, traditional pavilions, and lush greenery.

• Opening Hours: 9:00 AM – 9:00 PM
• Admission: Free
• Location: 2-29 Kume, Naha, Okinawa Prefecture 900-0033, Japan

Evening: Dinner at a Traditional Izakaya

Conclude your first day in Okinawa with dinner at a traditional Izakaya. Enjoy local beers, Awamori (Okinawan liquor), and a variety of small dishes in a cozy, lively atmosphere.

After a day full of exploration and new experiences, return to your hotel to rest for another exciting day ahead.

Day 2: Southern Okinawa – Beaches and Nature

On your second day, venture to the southern part of Okinawa Main Island, where nature’s beauty unfolds in panoramic beaches and historical landscapes.

Morning: Cape Manzamo

Start your day with a visit to Cape Manzamo, a renowned scenic spot with a unique elephant-trunk shaped cliff overlooking the emerald-blue sea. Capture the breathtaking views of the East China Sea, a perfect spot for photography enthusiasts.

• Location: Onna, Kunigami District, Okinawa 904-0411, Japan
• Recommended duration of visit: 1-2 hours

Late Morning: Blue Cave Snorkeling Experience

Embark on a snorkeling adventure in the famous Blue Cave, located on the north side of Cape Maeda. Diving into the luminous blue waters, you’ll discover a vibrant underwater world teeming with marine life. Suitable for beginners and experienced snorkelers alike.

• Advance booking for snorkeling tours is recommended.
• Duration: Approximately 2-3 hours

Afternoon: Okinawa Peace Memorial Park

After a refreshing morning, visit the Okinawa Peace Memorial Park to pay homage to the lives lost during the Battle of Okinawa in WWII. The park’s solemn atmosphere and the picturesque setting offer a place for reflection.

• Location: Mabuni, Itoman City, Okinawa Prefecture 901-0333, Japan
• Opening Hours: Always open; Museum: 9:00 AM – 5:00 PM

Evening: Dinner at a Local Seafood Restaurant

Conclude your day with a dinner at one of the local seafood restaurants, where you can taste Okinawa’s fresh catch of the day, from grilled fish to delicious sushi and sashimi. A fitting end to a day spent by and in the water.

With vivid memories of Okinawa’s natural splendor, it’s time to rest up for another day of adventure.

Day 3: Central Okinawa – Culture and Karst Landscapes

Day 3 of our journey through Okinawa takes us to the central part of the island, where we’ll explore traditional Ryukyu villages and stunning natural formations.

Morning: Ryukyu Mura Village

Begin your adventure at Ryukyu Mura Village, an open-air museum that recreates a traditional Okinawan village. Participate in cultural workshops, watch vibrant folk dances, and learn about the Ryukyu Kingdom’s rich heritage.

• Location: 1130 Yamada, Onna, Kunigami District, Okinawa 904-0416, Japan
• Opening Hours: 9:30 AM – 5:00 PM
• Admission: ¥1,200 for adults

Late Morning: Zakimi Castle Ruins

After immersing yourself in culture, head to the Zakimi Castle Ruins, a UNESCO World Heritage Site. Walk among the historic stone walls and enjoy panoramic views of the surrounding landscape.

• Location: 708-6 Zakimi, Yomitan, Nakagami District, Okinawa 904-0301, Japan
• Admission: Free

Afternoon: Valley of Gangala

Step into the prehistoric Valley of Gangala, a natural reserve formed within a collapsed limestone cave. Embark on a guided eco-tour to explore the lush, subtropical forest, mysterious caves, and ancient banyan trees.

• Advance booking for guided tours is highly recommended.
• Duration: Approximately 1.5 hours
• Location: Maekawa, Tamagusuku, Nanjo City, Okinawa Prefecture 901-0616, Japan

Evening: Traditional Okinawan Dinner

Conclude your day with a traditional Okinawan dinner at a local izakaya, where you can savor local favorites like Goya Champuru (bitter melon stir-fry) and Okinawa Soba. Reflect on the day’s experiences as you enjoy the convivial atmosphere.

Ready for more adventures, you retreat for the evening, eagerly anticipating what Okinawa has in store for the next day.

Day 4: Northern Okinawa – Natural Wonders and Aquatic Adventures

Day 4 is dedicated to the natural beauty and unique marine life of Northern Okinawa, where the pristine beaches and lush landscapes await.

Morning: Kouri Island

Start your day with a scenic drive across the Kouri Bridge to Kouri Island. Known as the ‘Island of Love’, Kouri offers spectacular beaches with crystal-clear waters, perfect for a leisurely morning swim or a relaxing walk on the sandy shores.

• Location: Kouri, Nakijin, Kunigami District, Okinawa 905-0406, Japan

Late Morning: Nago Pineapple Park

Next, visit the Nago Pineapple Park, a unique theme park dedicated to pineapples. Hop on an automated cart that takes you through pineapple fields and tropical gardens. Don’t forget to try some pineapple-themed treats at the park’s cafe.

• Opening Hours: 10:00 AM – 6:00 PM
• Admission: ¥1,200 for adults
• Location: 1195 Biimata, Nago, Okinawa 905-0005, Japan

Afternoon: Churaumi Aquarium

Continue your adventure at the Okinawa Churaumi Aquarium, one of the largest aquariums in the world. Be mesmerized by the massive Kuroshio Tank, home to whale sharks and manta rays. It’s a must-visit for marine life enthusiasts.

• Opening Hours: 8:30 AM – 6:30 PM (Last entry at 5:30 PM)
• Admission: ¥2,180 for adults
• Location: 424 Ishikawa, Motobu, Kunigami District, Okinawa 905-0206, Japan

Evening: Sunset at Cape Hedo

Conclude your day at Cape Hedo, the northernmost point of Okinawa Island. Witness a breathtaking sunset with views of the vast ocean, marking a peaceful end to an eventful day.

• Location: Hedo, Kunigami, Kunigami District, Okinawa 905-1421, Japan

As the stars emerge, return to your accommodation to rest and recharge for the adventures awaiting in the days ahead.

Day 5: Island Hopping – Kerama Islands Adventure

Embark on a day of exploration and adventure as you island-hop around the stunning Kerama Islands, renowned for their crystal-clear waters, vibrant coral reefs, and abundant marine life.

Morning: Tokashiki Island

Begin your island adventure on Tokashiki Island, the largest of the Kerama Islands. Visit Aharen Beach, acclaimed for its white sand shores and exquisite snorkeling spots. Immerse yourself in the underwater wonderland, home to colorful fish and corals.

• Location: Tokashiki, Shimajiri District, Okinawa Prefecture, Japan

Late Morning: Whale Watching Tour

During the season (January to March), join a whale watching tour and witness majestic humpback whales breaching and playing in their natural habitat. It’s a once-in-a-lifetime experience not to be missed.

• Advance booking is required.

Afternoon: Zamami Island

Continue to Zamami Island, known for its superb diving spots and the chance to encounter sea turtles while snorkeling. Explore Furuzamami Beach, recognized as one of the most beautiful beaches in Japan.

• Location: Zamami, Shimajiri District, Okinawa Prefecture, Japan

Evening: Island Cuisine

Conclude your day with a culinary exploration of island cuisine at a local restaurant in Zamami Village. Enjoy dishes made from fresh seafood and locally sourced ingredients, offering a taste of the islands’ culinary traditions.

After a day full of discoveries and memorable experiences in the Kerama Islands, return to your accommodation to relax and recharge for the next adventure.

Day 6: Exploring the Heart of Okinawa – Culture and Scenery

Day 6 is a journey through the heart of Okinawa, blending immersive cultural experiences with the island’s breathtaking scenery. From historical villages to panoramic viewpoints, get ready for another day of discovery.

Morning: Sefa-Utaki

Start your day with a visit to Sefa-Utaki, a sacred site considered to be one of the most important spiritual places in Okinawan Ryukyuan religion. Explore the lush landscape and unique rock formations that create a serene atmosphere for contemplation and understanding of ancient customs.

• Location: Chinen, Nanjo City, Okinawa Prefecture, Japan
• Opening Hours: 9:00 AM – 5:30 PM

Late Morning: Okinawa World

Next, delve into the cultural heart of the island at Okinawa World, a theme park showcasing Okinawan culture, with attractions including the Gyokusendo Cave, a 300,000-year-old limestone cave, traditional workshops, and live performances of Eisa, the Okinawan folk dance.

• Location: 1336 Maekawa, Tamagusuku, Nanjo City, Okinawa Prefecture, Japan
• Opening Hours: 9:00 AM – 5:30 PM

Afternoon: Mibaru Beach

After immersing yourself in culture, relax at Mibaru Beach, a stunning stretch of coastline known for its crystal-clear waters and vibrant coral reefs. It’s the perfect spot for glass-bottom boat tours, kayaking, or simply unwinding on the tranquil shores.

• Location: Hyakuna, Tamagusuku, Nanjo City, Okinawa Prefecture, Japan

Evening: Kinjo Stone-Paved Road in Shuri

Conclude your day with a serene walk along the Kinjo Stone-Paved Road in Shuri. Lined with traditional Okinawan stone walls and surrounded by lush greenery, this historic pathway offers a picturesque setting as you reflect on your journey through Okinawa.

• Location: Shuri, Naha City, Okinawa Prefecture, Japan

As the sun sets on Day 6, enjoy a restful evening as you prepare for the final day of your Okinawan adventure.

Day 7: Farewell Okinawa – A Day of Reflection and Relaxation

Our final day in Okinawa is reserved for relaxation and reflection. Enjoy the island’s serene beauty, engaging in activities that offer a peaceful farewell.

Morning: Sunrise at Cape Zanpa

Begin your day early with a sunrise viewing at Cape Zanpa. The majestic lighthouse and the cliffs offer a dramatic backdrop as the sun ascends, illuminating the East China Sea. It’s a moment of tranquility to start your day.

• Location: 1861 Uza, Yomitan, Nakagami District, Okinawa Prefecture, Japan

Late Morning: Okinawa Prefectural Museum & Art Museum

Explore the Okinawa Prefectural Museum & Art Museum in Naha. The museum provides insights into Okinawa’s nature, history, and culture, while the art museum showcases contemporary and traditional Ryukyuan art, offering a deeper understanding of the island’s rich heritage.

• Location: 3-1-1 Omoromachi, Naha City, Okinawa Prefecture, Japan
• Opening Hours: 9:00 AM – 6:00 PM

Afternoon: Relax at Chatan Park Sunset Beach

Spend your afternoon at Chatan Park Sunset Beach, a picturesque spot in Chatan, near American Village. Relax on the sandy beach, take a leisurely swim, or simply enjoy the scenic views. It’s an ideal place to reflect on your Okinawa journey.

• Location: 2 Mihama, Chatan, Nakagami District, Okinawa Prefecture, Japan

Evening: Farewell Dinner in Naha

For your final evening, enjoy a farewell dinner at one of Naha’s renowned restaurants. Savor Okinawan cuisine, reminiscing about the week’s adventures and the lasting memories created on this remarkable island.

As you prepare to say goodbye to Okinawa, take a moment to reflect on the diverse experiences and the beauty you’ve encountered. Okinawa leaves you with not just memories, but a piece of its spirit.