Bali Massage Guide | Best Spas for a Traditional Balinese Massage

One of the most popular activities for travelers to Bali is visiting a salon or spa for a traditional Balinese massage. There is almost no better way to relax and unwind than with a good massage, and you’re never too far away from a quality spa while in Bali. From trendy Seminyak to tranquil Ubud, well-reviewed spas offering an array of treatments can be found all over the island. In between your trips to Bali’s beaches, temples, waterfalls, clubs, and markets, it’s always worthwhile to make time for a massage.

What is a Balinese massage?

Unique to Bali, a Balinese massage incorporates traditional healing techniques from China, India, and Southeast Asia. Practitioners use their hands to stimulate the body’s muscles and improve blood circulation by rolling, stroking, and kneading. Manual therapy is often combined with aromatherapy through the use of essential oils, as well as with techniques like acupressure and reflexology. A Balinese massage is a full-body, holistic treatment that will help you feel energized and rejuvenated.

Cost of a Balinese massage

The price of a Bali massage can vary considerably depending on where you go. The good news is that it is easy to find fantastic service and value for your money. There are several smaller, independently owned salons that charge as little as 90,000 IDR for a high-quality, 60-minute Balinese massage. If you choose to go to a more upscale place that offers additional services, then the price can range anywhere from 300,000 IDR to 600,000 IDR. For a completely immersive, pampered experience at a high-end hotel spa, expect to pay from 800,000 to 1,000,000 IDR.

Best spas for a Balinese massage

Whether you are looking for a well-rated, budget-friendly establishment that provides quality massages or a serene escape that offers comprehensive spa packages, you can find it all in Bali. Here are the best salons and spas for a traditional Balinese massage all over the island, in the areas of Seminyak, Canggu, Ubud, Jimbaran, Kuta, Sanur, Uluwatu, and Nusa Dua.

Best spas in Seminyak

La Beaute Salon & Waxing

La Beaute Salon & Waxing offers a mix of massage and aesthetic services, all at highly affordable prices. This salon boasts fantastic reviews that often note the cleanliness of the facilities and professionalism of the staff. It is easily one of the best budget salons in Seminyak.

Address: Jl. Pengubengan Kauh No.18, Kerobokan

Open 10 a.m. to 8 p.m. Tuesday to Sunday

Price for a 60-minute massage: 90,000 IDR

Price for a 90-minute massage: 120,000 IDR

Therapy Seminyak

Therapy Seminyak invites you to unwind in a serene Balinese sanctuary with a full menu of massage, salon, and spa services. This spa prides itself on only using oils and other spa products from the best global organic producers to ensure maximum therapeutic and relaxation benefits.

Address: Jalan Kayu Aya 1 A (Oberoi), Seminyak

Open 10 a.m. to 8 p.m. daily

Price for a 60-minute massage: 270,000 IDR

Price for a 90-minute massage: 380,000 IDR

Bodyworks

Bodyworks is a well-known and established spa with an impeccable reputation. Come here for traditional Balinese massage or a full day spa experience complete with facials and hair treatments. The massage therapists are trained in a wide range of techniques to provide comprehensive, full-body treatment.

Address: Jalan Kayu Jati No. 2, Petitenget, Seminyak

Open 9 a.m. to 10 p.m. daily

Price for a 60-minute massage: 295,000 IDR

Price for a 90-minute massage: 395,000 IDR

Sundari Day Spa

For an experience that rivals the best of Bali‘s hotel spas, choose Sundari Day Spa. Everything about this spa, from the decor to the treatments, is a blend of the modern and the traditional. Combine your massage with invigorating healing rituals that will leave you completely refreshed.

Address: Jalan Petitenget 7 Kerobokan, Seminyak

Open 10 a.m. to 10 p.m. daily

Price for a 60-minute massage: 370,000 IDR

Price for a 90-minute massage: 460,000 IDR

Jari Menari

Jari Menari, which translates to “dancing fingers,” is a unique Seminyak spa that employs an all-male staff. Their signature, 75-minute massage offers a fresh twist on traditional Bali massage, incorporating techniques from Swedish, Shiatsu, Thai, and Indonesian massage for an enhanced sense of rhythm and flow.

Address: Jalan Raya Basangkasa No.47, Seminyak

Open 9 a.m. to 10 p.m. daily

Price for a 75-minute signature massage: 485,000 IDR

Check In to Huu Villas, Step Out to Seminyak

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Best spas in Canggu

Chillax Canggu

Chillax Canggu truly lives up to its name. This spa has a tropical theme that invites you to leave your worries at the door. It offers very budget-friendly prices for traditional Bali massage, as well as a variety of additional services to choose from.

Address: Jalan Munduk Catu No.4, Canggu

Open 9 a.m. to 8 p.m. daily

Price for a 60-minute massage: 140,000 IDR

Price for a 90-minute massage: 190,000 IDR

Vishaka Spa and Salon

Vishaka Spa and Salon focuses on incorporating healing aromatherapy using essential oils with their massage treatments. Located in the center of Canggu, it is a great place for a convenient and affordable massage. The spa menu also offers fantastic beauty and body treatments like facials and scrubs.

Address: Pantai Batu Bolong St No.55, Canggu

Open 11 a.m. to 10 p.m. daily

Price for a 60-minute massage: 185,000 IDR

Price for a 90-minute massage: 245,000 IDR

AMO SPA

At AMO SPA, you can choose between two different styles of massage. A gentle Relax Me massage is designed to promote a more soothing experience, while a Rejuvenate Me massage offers more pressure and muscle relief. Both are available at the same prices for 60 or 90 minutes.

Address: Pantai Batu Bolong St No.69, Canggu

Open 8 a.m. to 10 p.m. daily

Price for a 60-minute massage: 230,000 IDR

Price for a 90-minute massage: 310,000 IDR

GOLDUST Beauty Lounge

GOLDUST Beauty Lounge is a wonderful spa if you are really looking to pamper yourself. The highly trained therapists are familiar with many different styles of massage, as well as with other spa treatments like facials and waxing. Spa packages combining multiple treatments are also available.

Address: Pantai Batu Bolong St No.66, Canggu

Open 10 a.m. to 9 p.m. daily

Price for a 60-minute massage: 260,000 IDR

Price for a 90-minute massage: 390,000 IDR

Spa Spring Canggu

Spa Spring Canggu blends traditional healing treatments and hospitality with sleek modern style and decor. This spa has an extensive treatment menu complete with aesthetic and beauty services, as well as special massage packages for couples. Private rooms ensure a tranquil environment.

Address: Pantai Batu Bolong St No.83C, Canggu

Open 9 a.m. to 9 p.m. daily

Price for a 60-minute massage: 270,000 IDR

Price for a 90-minute massage: 395,000 IDR

Check In to Ametis Villa, Step Out to Canggu

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Best spas in Ubud

Golden Hands Therapeutic Massage

Golden Hands Therapeutic Massage provides high-quality, skilled traditional Balinese massage at a budget price. It is a small establishment owned by a husband and wife team that has garnered excellent reviews over the years. If authenticity is what you are looking for, don’t give this salon a pass.

Address: Jalan Kajeng No.20, Ubud

Open 9:30 a.m. to 9 p.m. daily

Price for a 60-minute massage: 110,000 IDR

Jaens Spa Ubud

If you’d prefer a more typical spa experience, then Jaens Spa Ubud is a top choice for extra pampering at a great price in the heart of downtown. The serene setting features water, plants, bamboo, and plenty of natural light. There are many different styles of massage to choose from as well.

Address: Jalan Raya Pengosekan Ubud, Ubud

Open 9 a.m. to 9 p.m. daily

Price for a 60-minute massage: 195,000 IDR

Price for a 120-minute massage: 390,000 IDR

Ubud Sari

Another one of the town’s fantastic affordable spas, Ubud Sari has a simple menu anchored by highly skilled and relaxing Balinese massage. Complement your treatment with a facial, a cream bath, or a hair shampoo. The peaceful atmosphere makes it easy to sit back and unwind.

Address: Jalan Kajeng No.35, Ubud, Kecamatan Ubud

Open 7 a.m. to 9 p.m. daily

Price for a 60-minute massage: 210,000 IDR

Price for a 90-minute massage: 350,000 IDR

Karsa Spa

Karsa Spa is known for providing a tranquil experience and both indoor and outdoor treatment rooms. In addition to spa treatments, this spa is unique in that it offers Reiki treatments from trained practitioners as well. It’s easy to create a personalized experience suited to your needs.

Address: Jalan Markandia, Banyar Bangkiang Sidem

Open 9 a.m. to 7 p.m. daily

Price for a 60-minute massage: 220,000 IDR

Price for a 90-minute massage: 320,000 IDR

Spa Alila Ubud

Spa Alila Ubud is the place to go if you really want to treat yourself to an indulgent experience. Guests are encouraged to put together their own spa package by combining a skillful Balinese massage with additional body treatments according to their needs and preferences.

Address: Desa Melinggih Kelod, Payangan

Open 9 a.m. to 9 p.m. daily

Price for a 60-minute massage: 575,000 IDR

Price for a 90-minute massage: 765,000 IDR

Check In to Nandini Jungle Resort and Spa Bali, Step Out to Ubud

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Best spas in Jimbaran

EL Bali Wellness Spa & Salon

EL Bali Wellness Spa & Salon is one of the best budget-friendly spas in Jimbaran. The basic traditional massage is highly affordable and can be upgraded to an aromatherapy, deep tissue, or warm stone massage for just a small additional fee.

Address: Uluwatu St No.45XX, Jimbaran

Open 11 a.m. to 11 p.m. daily

Price for a 60-minute massage: 90,000 IDR

Price for a 90-minute massage: 130,000 IDR

La Vie Spa Jimbaran

La Vie Spa Jimbaran offers a unique set of massage treatments that are not performed using any oils, making them more convenient to fit into your itinerary. Spa packages ranging from two to three hours are also available if you’d like to enjoy an entire afternoon or evening here.

Address: Jalan Raya Kampus Unud No.18 L, Jimbaran

Open 9 a.m. to 11 p.m. daily

Price for a 60-minute massage: 315,000 IDR

The Calma Spa Jimbaran

Centrally located in Jimbaran, it is easy to pop in to The Calma Spa Jimbaran for a massage in between any activities on your itinerary. Relax with a one-hour or an extended two-hour treatment of your choice, including traditional massage, relaxation massage, aromatherapy massage, and acupressure massage.

Address: Jalan Uluwatu II No.108X, Jimbaran

Open 10 a.m. to 10 p.m. daily

Price for a 60-minute massage: 400,000 IDR

Price for a 120-minute massage: 700,000 IDR

Sekar Jagat Spa Bali

Among the best-reviewed spas in Bali, Sekar Jagat Spa Bali offers a choice between outdoor rooms or air-conditioned indoor rooms. Enjoy high-quality oils during your treatment or request a dry massage instead. Clients are also provided with complimentary pick-up and drop-off service for their appointment.

Address: Jalan By Pass Ngurah Rai, Jimbaran

Open 9 a.m. to 10 p.m. daily

Price for a 90-minute massage: 980,000 IDR

Kayumanis Spa Jimbaran

On the pricier end of Jimbaran‘s spas but worth the additional cost, Kayumanis Spa Jimbaran aims to offer a fully immersive and restorative experience using time-tested traditional techniques. Each massage treatment starts with an aromatherapy foot bath that prepares you for complete relaxation.

Address: Jalan Yoga Perkanti, Jimbaran

Open 9 a.m. to 9 p.m. daily

Price for a 60-minute massage: 845,000 IDR

Price for a 90-minute massage: 1,040,000 IDR

Price for a 120-minute massage: 1,170,000 IDR

Check In to Gending Kedis Luxury Villas, Step Out to Jimbaran

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Best spas in Kuta

Sicilia Spa

Sicilia Spa offers traditional Balinese massage from half an hour to two hours in length, each one at an amazing price. The range of treatment options and central location makes this spa a convenient choice for travelers. Treatment is carried out in private rooms, and the spa is located very close to the beach.

Address: Jalan Arjuna, Seminyak, Kuta

Open 10 a.m. to 9 p.m. daily

Price for a 30-minute massage: 60,000 IDR

Price for a 60-minute massage: 100,000 IDR

Price for a 90-minute massage: 150,000 IDR

Price for a 120-minute massage: 190,000 IDR

Febri’s Spa

Another great option close to the beach in Kuta, Febri’s Spa is a budget spa with the ambiance of a more high-end location. This spa offers a comprehensive array of massage and spa treatments, as well as family packages for mom, dad, and even the kids!

Address: Jalan Kartika Plaza, Kuta,

Open 8 a.m. to 8 p.m. daily

Price for a 90-minute massage: 230,000 IDR

Jamu Traditional Spa

Jamu Traditional Spa is its own little tropical escape, designed in the style of a traditional Balinese village. Choose from a range of health and beauty treatments to rejuvenate body and mind, and add an extra 30-minutes to your Balinese massage for just a small additional cost.

Address: Jalan Pantai Kuta, Legian, Kuta

Open 7 a.m. to 9 p.m. daily

Price for a 60-minute massage: 400,000 IDR

Price for a 90-minute massage: 450,000 IDR

Bali Green Spa

A traditional Balinese massage from Bali Green Spa is sure to leave you feeling refreshed. For just a slightly higher price, you can choose an aromatherapy massage that uses massage oils made from organically and locally grown ingredients full of essential vitamins and minerals.

Address: Pertokoan Sunset Permai Blok D, Jalan Sunset Road, Legian, Kuta

Open 10 a.m. to 10 p.m. daily

Price for a 60-minute massage: 420,000 IDR

Price for a 60-minute aromatherapy massage: 490,000 IDR

Acqua Perla Spa

Situated right on the beach, Acqua Perla Spa offers a sanctuary away from the hustle and bustle of Bali‘s lively streets. The clean and modern interior will help you relax the minute you step through the doors, and treatments are customized to each client’s unique needs.

Address: Jalan Pantai Legian Jl. Double Six No.66, Seminyak, Kuta

Open 8 a.m. to 8 p.m. daily

Price for a 60-minute massage: 600,000 IDR

Price for a 90-minute massage: 750,000 IDR

Check In to Sheraton Bali Kuta Resort, Step Out to Kuta

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Best spas in Sanur

LEHA-LEHA Spa

LEHA-LEHA Spa offers hard-to-beat quality at even harder-to-beat prices. The staff at this spa are all personally hand-picked by the owner to provide a consistently excellent experience up to hotel standards. Each therapy room has a private shower, and couples’ rooms are available as well.

Address: Jalan Sudamala No.5, Sanur

Open 9 a.m. to 8:30 p.m. daily

Price for a 60-minute massage: 150,000 IDR

Price for a 90-minute massage: 220,000 IDR

Price for a 120-minute massage: 300,000 IDR

The Nest Beachside Spa

The Nest Beachside Spa is another Sanur spa with fantastic prices, especially considering that their traditional Balinese massage uses aromatherapy and a heated sand compress at no extra cost. Head for a refreshing swim at the nearby beach when you’re finished.

Address: Jalan Setapak, Sanur

Open 9 a.m. to 8 p.m. daily

Price for a 60-minute massage: 185,000 IDR

Price for a 90-minute massage: 255,000 IDR

Jamu Wellness Sanur

At Jamu Wellness Sanur, clients are provided with a range of holistic healing treatments accompanied by the spa’s own natural, plant-based lotions and oils. All of the products are 100% vegan and based on recipes that have evolved over generations to maximize relaxation and well-being.

Address: Gg. Taman Sari, Sanur

Open 10 a.m. to 7 p.m. daily

Price for a 60-minute massage: 195,000 IDR

Price for a 90-minute massage: 295,000 IDR

Glo Day Spa & Salon

A popular Bali spa chain, Glo Day Spa & Salon offers among the most comprehensive massage and beauty services you can find. After your traditional Balinese massage, you can also opt for a manicure, pedicure, spray tan, waxing, brow and lash treatments, haircut and color, and more!

Address: Gopa Town Centre, Jalan Danau Poso No.57, Sanur

Open 10 a.m. to 8 p.m. daily

Price for a 60-minute massage: 260,000 IDR

Price for a 90-minute massage: 375,000 IDR

Spa at Maya Sanur

Spa at Maya Sanur is your best choice for a luxury experience in Sanur. The traditional massage can be accompanied by a range of holistic treatments using their exclusive line of products. Enjoy a tranquil garden sanctuary and your own private treatment room.

Address: Jalan Danau Tamblingan, Sanur

Open 8 a.m. to 9 p.m. daily

Price for a 60-minute massage: 897,000 IDR

Check In to Fairmont Sanur Beach Bali Suites and Villa, Step Out to Sanur

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Best spas in Uluwatu and Nusa Dua

Bali Refresh Spa Nusa Dua

A day spa with budget spa prices, Bali Refresh Spa Nusa Dua offers a mix of beauty and healing treatments. Services are carried out in tranquil and private treatment rooms. You can choose to enhance your massage with various techniques for a small additional cost.

Address: Pantai Mengiat Street, Benoa, Nusa Dua

Open 9 a.m. to 10:30 p.m. daily

Price for a 60-minute massage: 180,000 IDR

Price for a 90-minute massage: 260,000 IDR

Price for a 120-minute massage: 330,000 IDR

Laniakea Spa Bali

An Uluwatu area favorite, Laniakea Spa Bali offers fantastic value for the price, especially if you choose the two-hour Balinese massage treatment. Both private and couple rooms complete with private showers are available. Massages can be bundled with additional treatments in affordable packages.

Address: Jl. Labuansait, Pecatu

Open 9 a.m. to 10 p.m. daily

Price for a 60-minute massage: 200,000 IDR

Price for a 90-minute massage: 270,000 IDR

Price for a 120-minute massage: 330,000 IDR

Zahra Spa

Take a massage break amidst your adventures in Nusa Dua with a stop at Zahra Spa. Choose from a range of different massage treatments and beauty services to get you ready to hit the town once more. This is a family-friendly spa that also offers services for children.

Address: Jalan Nusa Dua, Benoa

Open 9 a.m. to 10 p.m. daily

Price for a 60-minute massage: 200,000 IDR

Price for a 90-minute massage: 290,000 IDR

Price for a 120-minute massage: 375,000 IDR

The Bambu Hut Spa

True to its name, The Bambu Hut Spa offers treatment rooms designed like quaint bamboo huts, each of which is air-conditioned. Located in the Uluwatu area, it provides massage treatments, facials, manicures, and refreshing coffee body scrubs. This spa also has a selection of services for children.

Address: Jalan Pantai Bingin, Pecatu

Open 9 a.m. to 5:30 p.m. daily

Price for a 60-minute massage: 220,000 IDR

Heavenly Spa by Westin

For the ultimate luxury Bali spa experience, don’t leave Nusa Dua without getting a traditional Balinese massage at Heavenly Spa by Westin. Rest your body and your mind with a sacred spa ritual followed by a holistic, full-body massage treatment to release all of your tension.

Address: The Westin Resort Nusa Dua, BaliKawasan Pariwisata Nusa Dua

Open 10 a.m. to 10 p.m. daily

Price for a 60-minute massage: 950,000 IDR

Price for a 90-minute massage: 1,150,000 IDR

Check In to The Edge Bali Villa, Step Out to Uluwatu

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